Synergy Fitness

Mindfulness through movement practices

Explore our collection of articles about mindfulness through movement practices to help you plan your perfect celestial wedding.

Mindful Movement - Part 1

Mindfulness through movement practices

Mindful Movement - Part 1

Mindfulness is the practice of being present in the moment, fully aware of your thoughts, feelings, and sensations. One powerful way to cultivate mind...

Mindful Movement - Part 2

Mindfulness through movement practices

Mindful Movement - Part 2

Welcome back to the second part of our series on mindfulness through movement practices. In this article, we will explore additional techniques and ex...

Mindful Movement - Part 3

Mindfulness through movement practices

Mindful Movement - Part 3

Welcome to the third part of our series on mindfulness through movement practices. In this article, we will explore additional techniques and exercise...